How to be prepared stay safe and stay healthy in Winter

Take These Steps for Your Home
Staying inside is no guarantee of safety. Take these steps to keep your home safe and warm during the winter months.

Winterize your home.
Install weather stripping, insulation, and storm windows.
Insulate water lines that run along exterior walls.
Clean out gutters and repair roof leaks.
Check your heating systems.
Have your heating system serviced professionally to make sure that it is clean, working properly, and ventilated to the outside.
Inspect and clean fireplaces and chimneys.
If you do not have a working smoke detector, install one. Test batteries monthly and replace them twice a year.
Have a safe alternate heating source and alternate fuels available.
Prevent carbon monoxide (CO) emergencies.
Install a CO detector to alert you of the presence of the deadly, odorless, colorless gas. Check batteries when you change your clocks in the fall and spring.
Learn symptoms of CO poisoning: headache, dizziness, weakness, upset stomach, vomiting, chest pain, and confusion.
Don’t Forget to Prepare Your Car
Get your car ready for cold weather use before winter arrives.

Service the radiator and maintain antifreeze level.
Check tire tread or, if necessary, replace tires with all-weather or snow tires.
Keep gas tank full to avoid ice in the tank and fuel lines.
Use a wintertime formula in your windshield washer.
Prepare a winter emergency kit to keep in your car in case you become stranded. The kit should include:
cell phone, portable charger, and extra batteries;
blankets;
food and water;
booster cables, flares, tire pump, and a bag of sand or cat litter (for traction);
compass and maps;
flashlight, battery-powered radio, and extra batteries;
first-aid kit; and
plastic bags (for sanitation).
Be prepared for weather-related emergencies, including power outages.

Stock food that needs no cooking or refrigeration and water stored in clean containers.
Ensure that your cell phone is fully charged.
When planning travel, be aware of current and forecast weather conditions.
Keep an up-to-date emergency kit, including:
Battery-operated devices, such as a flashlight, a National Oceanic and Atmospheric Administration (NOAA) Weather Radio, and lamps;
extra batteries;
first-aid kit and extra medicine;
baby items; and
cat litter or sand for icy walkways.
Protect your family from carbon monoxide.
Keep grills, camp stoves, and generators out of the house, basement and garage.
Locate generators at least 20 feet from the house.
Leave your home immediately if the CO detector sounds.
Take These Precautions Outdoors
Outdoor activities can expose you to several safety hazards, but you can take these steps to prepare for them:

Wear appropriate outdoor clothing: wear a tightly woven, preferably wind-resistant coat or jacket; inner layers of light, warm clothing; mittens; hats; scarves; and waterproof boots.
Sprinkle cat litter or sand on icy patches.
Learn safety precautions to follow when outdoors.
Work slowly when doing outside chores.
Take a buddy and an emergency kit when you are participating in outdoor recreation.
Carry a cell phone.
Do This When You Plan to Travel
When planning travel, be aware of current and forecast weather conditions.

Avoid traveling when the weather service has issued advisories.
If you must travel, inform a friend or relative of your proposed route and expected time of arrival.
Follow these safety rules if you become stranded in your car.
Make your car visible to rescuers. Tie a brightly colored cloth to the antenna, raise the hood of the car (if it is not snowing), and turn on the inside overhead lights (when your engine is running).
Move anything you need from the trunk into the passenger area. Stay with your car unless safety is no more than 100 yards away.
Keep your body warm. Wrap your entire body, including your head, in extra clothing, blankets, or newspapers. Huddle with other people if you can.
Stay awake and stay moving. You will be less vulnerable to cold-related health problems. As you sit, keep moving your arms and legs to improve circulation and stay warmer.
Run the motor (and heater) for about 10 minutes per hour, opening one window slightly to let in air. Make sure that snow is not blocking the exhaust pipe—this will reduce the risk of carbon monoxide poisoning.
Above all, be ready to check on family and neighbors who are especially at risk from cold weather hazards: young children, older adults, and the chronically ill. If you have pets, bring them inside. If you cannot bring them inside, provide adequate, warm shelter and unfrozen water to drink.

Conclusion
No one can stop the onset of winter. However, if you follow these suggestions, you will be ready for it when it comes.

Be sure to visit CDC’s Winter Weather webpage for more winter weather safety tips.

Red River ER supports you and your family’s health. You can depend on us, or any one of our concierge-level, medical facilities to deliver the emergency care you deserve, 24 hours a day, 365 days a year.

Lactose Intolerance

Most people with lactose intolerance can tolerate some amount of lactose in their diet.

In this article:

What is lactose intolerance?

Diagnosis

Advice & Support

Symptoms

Effect on your life

Causes

How to manage lactose intolerance

What is lactose intolerance?
Lactose intolerance is the inability to digest lactose, a sugar found in milk and milk products. However, lactose intolerance is not a milk allergy as such.

Lactose intolerance is the most common genetic disorder affecting more than half the world population.

Symptoms
Symptoms of lactose intolerance include:

Abdominal pain and bloating

Stomach cramps

Increased wind

Nausea

Diarrhoea

Loose stools (faeces)

Causes
Put simply, if lactose is not absorbed properly, it ferments. This results in abdominal pain and the other aforementioned symptoms.

As well as milk and milk products, foods which contain lactose include:

Butter & margarine

Salad dressings

Bread

Biscuits & cakes

Processed breakfast cereals

Processes meats such as sausage, bacon and hot dogs

Sweets

Diagnosis
Lactose intolerance can be difficult to diagnose because the symptoms may be caused by another digestive disorder such as irritable bowel syndrome. But If you are experiencing the aforementioned symptoms, then make an appointment with your GP. After considering your medical history, he or she will assess your condition and ask you some questions, such as: when your symptoms occur, how often, and to what degree of severity. All this can help with isolating triggers.

Tests may be necessary to provide more information, such as:

A hydrogen breath test – you will be asked to take a lactose loaded beverage. Your breath is then analysed at intervals to measure the amount of hydrogen (undigested lactose produces high levels of hydrogen)

Stool acidity test – mainly for babies and young children, this test measures the amount of acidity in the stool (undigested lactose produces lactic acids)

Effect on your life
If you are lactose intolerant you will have to avoid dairy products and carry lactose supplements everywhere you go. You may constantly fear being sick and embarrassed when you are out in public. Things like ice cream and pepperoni pizza will be treats you will have to resist.

You may be concerned about the lack of calcium in your diet as a result of being unable to enjoy dairy products. But the good news is that many other foods can provide all the calcium and vitamin D you need.

How to manage lactose intolerance
The symptoms of lactose intolerance can usually be managed with dietary changes.

If you are lactose intolerant but can still tolerate some lactose in your diet, then it can be a good idea to have a glass of milk with a meal, rather than on its own.

Theses fermented dairy products allow you to enjoy dairy in your diet, without risk:

Probiotic yoghurts

Probiotic milk

Cottage cheese, sour cream & hard cheeses, such as Cheddar or Edam

How Chemist Online can help
Medical research shows that a good balance of friendly bacteria helps support health and well-being, in particular for those with digestive problems such as colic, diarrhoea, constipation and lactose intolerance. ProbioStart supports healthy levels of beneficial bacteria in infants and children promoting the development of a healthy intestinal environment.

www.chemistonline.co.uk

Advice & Support
foodreactions.org
5 Crossways Rd
Beckenham
Kent BR3 3JP
United Kingdom

This information and advice is not intended to replace the advice of your GP or chemist. Chemist Online is also not responsible or liable for any diagnosis made by a user based upon the content of the Chemist Online website. Chemist Online is also not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites.

The Most Powerful Tips To Give A Woman A Mind Blowing Orgasm

The act of love making involves sexual excitement felt by both partners, erection of male genital to the fullest, urge to penetrate on the part of male and to get penetrated by the female, actual penetration, and push and pull game leading to orgasm and ejaculation. It is important to understand fully the importance of orgasm in one�s sex life. In the absence of a quality orgasm both man and woman feel dissatisfied. Men tend to believe at the end of a love making session that their female partners had experienced orgasm, but the fact may be different. However, the female avoids telling it to the man for fear of his feeling hurt. It can make or mar one�s life in the sense that a female partner sexually dissatisfied may cheat a man. It is a well established fact that more than 65% men do not satisfy their female partners. It is the orgasm that rules the roost, not anything else, not even sleeping with her for the whole night.

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